Sports Training
S.A.S.
Welcome To
Strength
Agility
Speed
Sports Training
S.A.S.
Welcome To
Newsletter Signup
Strength
Agility
Speed

SAS Rookie Training

Our SAS Rookie Sports Training Program creates a great foundation for coordination, athleticism, body-weight exercises and the proper running technique all in a positive environment.

Our Rookie Sports Training Program Includes:

Laying the Mental Foundation
· Character Development
· Build Work Ethic
Development of Training Knowledge
· Theory and Terminology
· Promoting a Healthy Lifestyle
Athletic Development
· Establish Core Strength and Flexibility
· Development of Motor Skills and Movement Patterns
· Strength Training Preparation through the Utilization of Body-Weight Exercises and Basic Weight Lifting Skills
· Institute Plyometric, Speed & Conditioning Bases
Sign Up