Sports Training
S.A.S.
Welcome To
Strength
Agility
Speed
Sports Training
S.A.S.
Welcome To
Newsletter Signup
Strength
Agility
Speed

SAS Team Training

Training with your team is one of the most effective ways to train. Not only will you soar to new heights individually, but the team will improve as a whole. When your team is dedicated to increasing its speed, power, agility and explosiveness you’ll see the benefits in the upcoming season.
Custom Athletic Training For Your Team
We know that each sport and each team requires specific training styles and techniques. No two sports, or teams, for that matter, should train exactly the same. Whether its general fitness training or specfic agility training program, our team training model is designed for optimal results.
We continually evaluate you and your teams’ needs
We not only measure success in seeing your times decrease and your strength, power and flexibility increase, but more importantly we engineer our programs to give you game time results. You require and deserve a program that delivers functional and applicable strength, speed and power that carries over into your game. That’s the ultimate goal.
A Game Changer for You and Your Team
Training with your team can be extremely beneficial. Athletes are pushed by each other to get the most out of their sessions.
Our speed and strength programs for teams are designed to address the unique demands of the sport and the time of the year in relation to the competitive season. This is a good opportunity for team building.
Training sessions are usually held at SAS sports training facilities, but can be provided off-site upon request. SAS has tailored strength, agility and conditioning programs for:
  • Football
  • Baseball
  • Men’s / Women’s Basketball
  • Women’s Volleyball
  • Men’s / Women’s Soccer
  • Men’s / Women’s Hockey
  • Men’s / Women’s Lacrosse
  • Wrestling
  • Softball
  • Swimming

Sign Up