Sports Training
S.A.S.
Welcome To
Strength
Agility
Speed
Sports Training
S.A.S.
Welcome To
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Strength
Agility
Speed

SAS Prep Training

SAS Prep curriculum is designed to develop speed, agility strength and power, using Olympic lifts and advanced speed dynamics, mirroring top collegiate programs.
Character Development
· Broadened Character Development
· Living a Healthy Lifestyle
Athletic Development
· Advanced Linear Acceleration Speed Dynamics
· Advanced Linear Velocity Speed Dynamics
· Advanced Lateral Speed Dynamics
· Intermediate-Level Plyometric Training
· Intermediate-Level, Sport-Specific Strength Training
· Advanced Flexibility Training
· Advanced Pre-Hab, Joint Stability and Mobility
· Metabolic training, utilizing many training modalities
· Acceptable for any age, gender, or training level

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