Sports Training
S.A.S.
Welcome To
Strength
Agility
Speed
Sports Training
S.A.S.
Welcome To
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Strength
Agility
Speed

SAS Development Training

SAS Developmental curriculum focuses on progressing athletic movement with introduction of speed/agility mechanics, weight lifting and spotting.
Training Knowledge
· Theory & Terminology
· Instilling a Healthy Lifestyle
· Expanded Character Development
Athletic Development Intermediate Speed Dynamics
· Acceleration Skills
· Velocity Skills
Improvement of Range of Motion
· Dynamic Flexibility
· Static Flexibility
· Proprioceptive Neuromuscular Flexibility
· Functional Strength Exercises
Strength Enhancement
· Low-Level, Explosive Strength Lifts
· Low-Level, Absolute Strength Lifts
· Core Strength Exercises
· Functional Strength Exercises

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