Why Should We Keep Fit?

Here at SAS Sports Training we know how important it is to be fit and not just to look good! being physically fit you are able to engage in consistent exercise because your cardiovascular system is healthy, as well as your body being flexible and your muscles strong. Although their are many different levels of...
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Christian’s Story

SAS Sports training was established by Kyle Webber and Corey O’Daniel, three years ago, and every new person that steps foot into the gym, always ask how I Christian Reddick became apart of SAS, so heres a little insight on how the 2 amigos, became the 3 amigos.  After I graduated from the university of...
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Corey’s Workout Plan 4 Weeks Out!

If you have been in the gym over the past few weeks you may have heard, that one of our coaches is going to be participating in his first ever strongman competition!  The competition date is rapidly approaching, December 12, so if you have ever been interested in how someone might train for this we...
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